Shapes Fitness For Women

Group fitness classes are classes where a group of people meet at a specific time and for a specific period to participate in various structured classes that are led by an instructor. Group fitness classes are a great way to enjoy varied exercise routines that provide a great way to lose weigh, get in shape and meet other members. Shapes® offers a huge array of classes throughout the week based on your home club locations schedule.

Our 30 Minute Express Workout encompasses a variety of equipment that our members use to elevate their heart rate for a specified period of time to maximize the benefits of a sustained and elevated heart rate. Equipment includes: Elliptical Machines, Bikes Row Machines, Steppers and Treadmills. Our team will teach you how to use the equipment and how to maximize the benefits of the workout as part of your overall fitness plan.

Our state of the art selectorized strength training equipment provides you with an ergonomic safe way to improve your overall body strength. The benefits of weight training for women provides a huge advantage over just cardiovascular workouts. There are quite a few health benefits that include decreasing your risk of osteoporosis, reducing your risk of injuries, back pain and arthritis and reducing your risk of diabetes to name just a few. Let our trainers help you learn how to make strength training part of your weekly workout regimen. We also have a full line of cardio equipment including treadmills, stair steppers, elliptical and bikes.

The role of a Personal Trainer in helping you reach your personal health and fitness goals is tremendous. Our personal trainers help you set goals, prescribe a workout regimen, motivate you during training, provide constant feedback and evaluate your progress. Most importantly—a personal trainer will make you accountable for your day to day workout habits and nutritional choices.

We understand the importance of having time for you. We also understand the importance of the little ones being taken care of so you can have that mommy time. We offer a safe and fun environment for ages from 6 months to 14 years old. We provide a safe, fun and supervised environment for your kid(s) to play and enjoy their time at Shapes® while you get your workout in. Check with your local facility to see if the service is available and the hours that the kids zone is offered.