GROUP FITNESS CLASSES

Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!

At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!


At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.

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Classes Offered at this Location

Cardio

Ann's Playground

Mixed workouts! Each week will be a different format surprise!

Aqua Drills and Intervals

Aqua

Aqua Revolution

Improve strength and flexibility using resistance from the water

Cardio Drills

Hi-lo basic cardio drills for all fitness levels

Cycle

N/A

Dance Party (low impact)

choreographed, aerobic workout

Triple Threat

High Energy 3 way circuit

Water In Motion

Aqua Class

Zumba

Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!

Strength

Aging Fit

Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.

AMRAP Total Body

“As Many Rounds as Possible!” This strength & cardio combo format utilizes work- cycles of 5-7 min.

Aqua Suspension

Aqua Strength workout

Aqua Trifecta

Improve strength and flexibility using resistance from the water

Body Sculpt

Strength training

Functional Training & Balance

Strength training that readies the body for daily activities. Helpful for injury prevention, everyday fitness tasks, and athletic performance. This class also has the element of Balance. Balance in this format is defined as having control of the body's movements and coordination to move two or more body parts smoothly and efficiently

Pump

Our signature high energy barbell resistance training workout formatted to music.

Strong Nation

N/A

Surf Turf

Aqua ELITE class

TRX-Works

Workout using TRX Bands

Mind/Body

Barre & Flexibility

This challenging, low impact class will focus on core conditioning, balance, flexibility and strength endurance training. Additionally, isometric movements are used to increase stability and improve mind and body connection for a total body workout. Equipment may include: Pilates ball, dumbbells, booty bands, resistance bands and gliders.

Core & Restore

Abs and stretching

Deep Stretch

An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.

Deep Stretch & Yoga

Rotating format

Foam Roller in the Court

Pre or Post workout. Foam rolling will aid in improved circulation and therapeutic muscle recovery. Bring mat and foam roller to class. See staff for density and size recommendations for your foam roller.

Mixed Fit

Full Body