GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Cardio
Aging Fit: Cardio
N/A
Cardio Drills
Hi-lo basic cardio drills for all fitness levels
Cardio Fun
Our hi/low cardio workout designed to keep your heart pumping with pop moves and timeless music. Recommended for all levels.
Cycle
N/A
Dance Fusion
N/A
Ramp It Up
A new twist on the ever popular step program.
Zumba
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
Strength
Aging Fit: Strength
N/A
Pump
Our signature high energy barbell resistance training workout formatted to music.
Ripped
Our signature boot camp style workout formatted to include all our club’s toys and tools.
Trifecta
A high energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns.
Mind/Body
Barre
Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Deep Stretch
An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.
Nutrition Support
N/A
Pilates
Refreshing mind-body workout using body-weight exercises, flexibility and strength training for the abdominal muscles, back, hips and glutes.
Tai Chi
N/A
Yoga
Leave feeling centered and calm after participating in a traditional yoga format. Recommended for all levels.
Yoga: Flow
N/A
Yoga: Yin
Slow-paced, restorative yoga with poses held for longer periods of time, dominantly in seated or supine position.