GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Cardio
Aqua Revolution
Improve strength and flexibility using resistance from the water
Aqua Super Circuits
Improve strength and flexibility using resistance from the water
Cardio & Core
Cardio and Abs
Cardio Drills
Hi-lo basic cardio drills for all fitness levels
Cycle
N/A
Hydro Drills & Intervals
Cardio
Triple Threat
High Energy 3 way circuit
Zumba
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
Strength
Aging Fit
Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.
Aqua Trifecta
Improve strength and flexibility using resistance from the water
Aqua Zumba
Zumba
Barre HIIT
Muscle strength and cardio
Flex to Impress
Full body Strength classes
Greatest HIITS
Interval Training
Powerhouse Core & Cardio
core training and cardio combined
Pump
Our signature high energy barbell resistance training workout formatted to music.
Surf Turf
Aqua ELITE class
WIM Strength
Water in Motion (Improve strength and flexibility using resistance from the water)
Mind/Body
Core & Restore
Abs and stretching
Sports Stretch
N/A
Strength & Grace
Yoga
VIRTUAL: Midweek Reset
Rotating format
Yoga
Leave feeling centered and calm after participating in a traditional yoga format. Recommended for all levels.