Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!

At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!

At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.

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Classes Offered at this Location


Cardio & Core

Cardio and Abs

Cardio Drills

Hi-lo basic cardio drills for all fitness levels



HIIT Squad

Interval Training

Kickboxing & PiYo

cardio, strength and balance

Refit Dance


Triple Threat

High Energy 3 way circuit


Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!


Aging Fit

Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.

Barre HIIT

Muscle strength and cardio

Flex to Impress

Full body Strength classes

Greatest HIITS

Interval Training

Powerhouse Core & Cardio

core training and cardio combined


Our signature high energy barbell resistance training workout formatted to music.

Surf Turf

Aqua ELITE class

Temple of Rock

Strength class


Core & Restore

Abs and stretching

Sports Stretch


Strength & Grace



Leave feeling centered and calm after participating in a traditional yoga format. Recommended for all levels.