GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Cardio
Ann's Playground
Mixed workouts! Each week will be a different format surprise!
Aqua Drills and Intervals
Aqua
Aqua Revolution
Improve strength and flexibility using resistance from the water
Cardio Drills
Hi-lo basic cardio drills for all fitness levels
Cycle
N/A
Dance Party (low impact)
choreographed, aerobic workout
Triple Threat
High Energy 3 way circuit
Water In Motion
Aqua Class
Zumba
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
Strength
Aging Fit
Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.
AMRAP Total Body
“As Many Rounds as Possible!” This strength & cardio combo format utilizes work- cycles of 5-7 min.
Aqua Suspension
Aqua Strength workout
Aqua Trifecta
Improve strength and flexibility using resistance from the water
Body Sculpt
Strength training
Functional Training & Balance
Strength training that readies the body for daily activities. Helpful for injury prevention, everyday fitness tasks, and athletic performance. This class also has the element of Balance. Balance in this format is defined as having control of the body's movements and coordination to move two or more body parts smoothly and efficiently
Pump
Our signature high energy barbell resistance training workout formatted to music.
Strong Nation
N/A
Surf Turf
Aqua ELITE class
TRX-Works
Workout using TRX Bands
Mind/Body
Barre & Flexibility
This challenging, low impact class will focus on core conditioning, balance, flexibility and strength endurance training. Additionally, isometric movements are used to increase stability and improve mind and body connection for a total body workout. Equipment may include: Pilates ball, dumbbells, booty bands, resistance bands and gliders.
Core & Restore
Abs and stretching
Deep Stretch
An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.
Deep Stretch & Yoga
Rotating format
Foam Roller in the Court
Pre or Post workout. Foam rolling will aid in improved circulation and therapeutic muscle recovery. Bring mat and foam roller to class. See staff for density and size recommendations for your foam roller.
Mixed Fit
Full Body